My goal is to partner with you to help you address your challenges and struggles in a healthy way. Life is not always easy and we are often faced with difficult transitions, unhealthy or difficult relationships, medical/health issues, self-doubt and a variety of other challenges that require support and healthy strategies for coping. I use an eclectic approach to therapy, which allows me to tailor your treatment plan to meet your specific needs.
Some common therapeutic interventions I utilize are as follows:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
Additional therapeutic approaches that I am offering to local clients include Dynamic Running Therapy (DRT) and Walk & Talk therapy. Both modalities combine mindfulness and movement into the therapeutic process and are appropriate for those who want to engage in therapy in an outdoor environment. More information about DRT can be found here.
Note: I hold certifications in CPR, First Aid, and RRCA Coaching.
*A waiver will be required for all DRT and Walk & Talk clients, as both occur outside of an office setting.
Think, Move, Heal 